Cure of diseases:
- Lungs and breathing
- Stomach and digestion
- Nervous system, depression, insomnia, headache
- Circulation and blood ailments
- Stabilizes blood pressure
- Prevents heart attack
- Reinforces muscles, bones; relieves rheumatisms and cold extremities
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Our school specializes in the yang style
Tai Chi Chuan can be approached as a healing art, a health and fitness exercise, a relaxation technique, a spiritual meditation or as a fighting technique.
The fundamentals of tai chi are the fluency of movements, and the balanced union of mind and body. The forms origin by concentration and growing inner power. The most important things is that mind and body have to be in harmony. The mind must have power and control on everything. keeping the same rhythm and maintaining it quiet and peaceful.
The practice of Tai Chi will positively influence every aspect of your life. You will have benefits in your job, in your body and in the healing of illnesses.
Job:
- Improves powers of concentration
- Improves capacity of the brain to think fast
- Power to be well-balance, and to keep a "cool heart"
Body:
- Whole-body exercise
- Relaxes the mind
- Stabilizes the heart beat
- Improves blood circulation
- Improves digestion
- Improves lungs and breathing
Benefits of Tai Chi:
- Clearer mind
- Healthier body
- Healing of diseases
- Improved skills for sports and competition
- Self-defense
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Tai Chi Chuan (Taijiquan)
KUNG-FU CHIANG MAI Thailand